Group Therapy

Mindful rainbows

It’s like Pride, but quieter. Connect to community, yourself, and the present moment! We approach mindfulness gently, with humor and zero pressure. Join us to learn simple ways to invite presence into your life, embrace self-acceptance, & practice radical self-care. For the LGBTQIA+ folx.

This group meets virtually on Tuesday evenings.

COMING OUT OF THE FOG: ADULT TRANSRACIAL ADOPTEE SUPPORT GROUP

Coming Out of the Fog is a supportive group for adult transracial adoptees to process experiences, find community, and navigate identity & belonging.

This group meets the 1st and 3rd Tuesdays of the month.

Body liberation group

Our Body Liberation Group is dedicated to empowering individuals in larger bodies to reclaim their health and well-being from the damaging effects of disordered eating and diet culture. Through educational workshops, counseling, and peer support, we promote self-acceptance, intuitive eating, and health at every size. Join us in celebrating body diversity and fostering a world where every body is valued and respected!

Our Body Liberation Group is ongoing, meeting weekly on Thursdays.

ROCK CLIMBING THERAPY GROUP

Our Rock Climbing Therapy Group is a unique program designed to empower individuals through the synergistic blend of rock climbing, intuitive eating, and body image work. This group is dedicated to helping individuals develop a healthier relationship with food and their bodies, all within a supportive and dynamic climbing environment.

This 8-week group started fall 2024; inquire for winter 2025 details.